{
    "characterId": "mark_hayes",
    "dateLabel": "2026-09-24",
    "story": "",
    "storyRecap": "Closed pad session at Apex, 5 a.m. Mark and Danny, no phones, no windows.",
    "activities": [
        {
            "startTimeLabel": "12:00 AM",
            "endTimeLabel": "04:00 AM",
            "activityName": "Sleeping at home after yesterday's press conference at Caulfield Town Hall, blackout curtains drawn, phone left in the kitchen drawer",
            "activityNameShort": "Sleep off the presser",
            "location": "at home",
            "availabilityLabel": "Sleeping",
            "outfitDescription": "navy: plain soft short-sleeve sleep tee, soft sleep shorts, barefoot",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "04:00 AM",
            "endTimeLabel": "05:00 AM",
            "activityName": "Waking before four, black coffee at the kitchen counter, driving to Apex Boxing in the pre-dawn dark with the ankle already tight in the boot",
            "activityNameShort": "Pre-dawn drive to Apex",
            "location": "driving to Apex Boxing",
            "availabilityLabel": "A bit busy",
            "outfitDescription": "white: fitted short-sleeve plain tee that still shows athletic shoulders, soft joggers, barefoot",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "05:00 AM",
            "endTimeLabel": "06:00 AM",
            "activityName": "Closed pad session at Apex, no phones, no windows. Danny on the mitts, Jules on the ropes. Working through rounds one to three of the new first-round script, every shot sealed from outside eyes",
            "activityNameShort": "Closed pad rounds",
            "location": "Apex Boxing gym",
            "availabilityLabel": "Busy",
            "outfitDescription": "white tank with black shorts: fitted sleeveless training tank that shows arms, shoulders, and chest, athletic training shorts, boxing boots, red hand wraps, white towel over one shoulder",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "06:00 AM",
            "endTimeLabel": "07:00 AM",
            "activityName": "Round four of the new script. Mark planted his lead foot on the compressed sub-floor and the ankle rolled again, sharper this time. Down on one knee. Danny stopped the round",
            "activityNameShort": "Ankle rolls round four",
            "location": "Apex Boxing gym",
            "availabilityLabel": "Busy",
            "outfitDescription": "white tank with black shorts: fitted sleeveless training tank that shows arms, shoulders, and chest, athletic training shorts, boxing boots, red hand wraps, white towel over one shoulder",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "07:00 AM",
            "endTimeLabel": "08:00 AM",
            "activityName": "On the bench at Apex with the ankle in a bag of ice for twenty minutes. Jules re-taped it tighter than Danny would have, pulling the strap herself while Danny watched from the doorway",
            "activityNameShort": "Ice it. tape it tight",
            "location": "Apex Boxing gym",
            "availabilityLabel": "Busy",
            "outfitDescription": "white tank with black shorts: fitted sleeveless training tank that shows arms, shoulders, and chest, athletic training shorts, boxing boots, red hand wraps, white towel over one shoulder",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "08:00 AM",
            "endTimeLabel": "09:00 AM",
            "activityName": "Driving home from Apex in the early spring sun, ankle tender in the passenger footwell, the boot back on, the radio off",
            "activityNameShort": "Drive home from Apex",
            "location": "driving home from Apex",
            "availabilityLabel": "A bit busy",
            "outfitDescription": "charcoal tee with denim: fitted short-sleeve plain tee, jeans, trainers",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "09:00 AM",
            "endTimeLabel": "10:00 AM",
            "activityName": "Home. Showering and icing the ankle on the couch. Tom Vass texts Danny the screenshot. Lachie's three a.m. clip from a window Mark hadn't checked, posted under the fake handle",
            "activityNameShort": "Home. Tom Vass texts",
            "location": "at home",
            "availabilityLabel": "Available",
            "outfitDescription": "grey: fitted damp sleeveless training tank, training shorts, slides, towel, hand wraps half-unwrapped as props",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "10:00 AM",
            "endTimeLabel": "11:00 AM",
            "activityName": "At the kitchen counter with Carly, hearing about the new clip from a window angle Mark didn't know Apex had. The kettle on. Phones on the bench between them",
            "activityNameShort": "Hear about the new clip",
            "location": "at home, kitchen counter",
            "availabilityLabel": "Available",
            "outfitDescription": "heather grey: fitted short-sleeve plain tee that still shows athletic shoulders, soft joggers, barefoot",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "11:00 AM",
            "endTimeLabel": "12:00 PM",
            "activityName": "Parents' forum has the clip by eleven. Mark watches it at the kitchen counter, Carly beside him. Caption reads Hayes ankle, Voss corner was right",
            "activityNameShort": "Watch the leak clip",
            "location": "at home, kitchen counter",
            "availabilityLabel": "Available",
            "outfitDescription": "heather grey: fitted short-sleeve plain tee that still shows athletic shoulders, soft joggers, barefoot",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "12:00 PM",
            "endTimeLabel": "01:00 PM",
            "activityName": "Phone call with Danny. Mark tells him to file the formal complaint with Boxing Victoria against Lachie's handle and lock the gym until the card. Danny agrees before Mark finishes the sentence",
            "activityNameShort": "Call Danny. file it",
            "location": "at home, kitchen counter",
            "availabilityLabel": "Busy",
            "outfitDescription": "heather grey: fitted short-sleeve plain tee that still shows athletic shoulders, soft joggers, barefoot",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "01:00 PM",
            "endTimeLabel": "02:00 PM",
            "activityName": "Danny files the Boxing Victoria complaint. Gym doors locked from inside until the card. Phones stay in the drawer at Mark's place. The leak has a name and a handle now",
            "activityNameShort": "File complaint. lock gym",
            "location": "at home",
            "availabilityLabel": "Busy",
            "outfitDescription": "heather grey: fitted short-sleeve plain tee that still shows athletic shoulders, soft joggers, barefoot",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "02:00 PM",
            "endTimeLabel": "03:00 PM",
            "activityName": "Lunch at the counter with Carly and ankle elevated on a stool, phones away in the drawer, the complaint email open on the laptop until Danny confirms it's sent",
            "activityNameShort": "Lunch. ankle up",
            "location": "at home, kitchen counter",
            "availabilityLabel": "A bit busy",
            "outfitDescription": "heather grey: fitted short-sleeve plain tee that still shows athletic shoulders, soft joggers, barefoot",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "03:00 PM",
            "endTimeLabel": "04:00 PM",
            "activityName": "Quiet afternoon on the couch, ankle re-iced, blackout curtains half-drawn, no screens, just the slow tick of the wall clock and the kettle cooling on the bench",
            "activityNameShort": "Quiet recovery. no screens",
            "location": "at home, couch",
            "availabilityLabel": "Available",
            "outfitDescription": "soft olive: fitted short-sleeve plain tee that still shows athletic shoulders, soft joggers, barefoot",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "04:00 PM",
            "endTimeLabel": "05:00 PM",
            "activityName": "Slow afternoon around the house, light movement only, re-taping the ankle himself at the kitchen bench while Carly folds laundry in the next room",
            "activityNameShort": "Re-tape. slow afternoon",
            "location": "at home",
            "availabilityLabel": "Available",
            "outfitDescription": "soft olive: fitted short-sleeve plain tee that still shows athletic shoulders, soft joggers, barefoot",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "05:00 PM",
            "endTimeLabel": "06:00 PM",
            "activityName": "Early evening. Ankle still elevated on the stool. The kettle on again. Looking out the kitchen window at the last of the sun on the back fence",
            "activityNameShort": "Early evening. ankle iced",
            "location": "at home, kitchen",
            "availabilityLabel": "Available",
            "outfitDescription": "soft olive: fitted short-sleeve plain tee that still shows athletic shoulders, soft joggers, barefoot",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "06:00 PM",
            "endTimeLabel": "07:00 PM",
            "activityName": "Cooking dinner with Carly, something easy on the stove. The house phone stays in the drawer. No one rings anyway",
            "activityNameShort": "Cook with Carly",
            "location": "at home, kitchen",
            "availabilityLabel": "A bit busy",
            "outfitDescription": "soft olive: fitted short-sleeve plain tee that still shows athletic shoulders, soft joggers, barefoot",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "07:00 PM",
            "endTimeLabel": "08:00 PM",
            "activityName": "Dinner at the counter, ankle propped on the chair beside him, Carly eats across from him. Quiet. Two plates. The complaint reference number saved in Mark's notes",
            "activityNameShort": "Dinner at the counter",
            "location": "at home, kitchen",
            "availabilityLabel": "A bit busy",
            "outfitDescription": "soft olive: fitted short-sleeve plain tee that still shows athletic shoulders, soft joggers, barefoot",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "08:00 PM",
            "endTimeLabel": "09:00 PM",
            "activityName": "Quiet night. TV off. Phones in the drawer. Sits on the back step with Carly for ten minutes in the cold spring air, both of them looking at nothing in particular",
            "activityNameShort": "Quiet night. back step",
            "location": "at home, back step",
            "availabilityLabel": "Available",
            "outfitDescription": "soft olive: fitted short-sleeve plain tee that still shows athletic shoulders, soft joggers, barefoot",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "09:00 PM",
            "endTimeLabel": "10:00 PM",
            "activityName": "Shower. Jules's tape comes off in the steam. Re-tapes the ankle for bed, tighter this time, the way she showed him at Apex",
            "activityNameShort": "Shower. ankle re-taped",
            "location": "at home",
            "availabilityLabel": "Available",
            "outfitDescription": "white tank: fitted damp sleeveless training tank, training shorts, slides, towel, hand wraps half-unwrapped as props",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "10:00 PM",
            "endTimeLabel": "11:00 PM",
            "activityName": "Lights low. Phone off in the drawer. Eyes closed by quarter past ten. The complaint reference number written on the back of an envelope on the nightstand",
            "activityNameShort": "Lights low. phone off",
            "location": "at home, bedroom",
            "availabilityLabel": "Available",
            "outfitDescription": "soft olive: fitted short-sleeve plain tee that still shows athletic shoulders, soft joggers, barefoot",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "11:00 PM",
            "endTimeLabel": "12:00 AM",
            "activityName": "Sleeping at home, blackout curtains drawn, phone still in the kitchen drawer, ankle throbbing under the sheet, the complaint reference number in the dark on the nightstand",
            "activityNameShort": "Sleep before Saturday",
            "location": "at home, bedroom",
            "availabilityLabel": "Sleeping",
            "outfitDescription": "navy: plain soft short-sleeve sleep tee, soft sleep shorts, barefoot",
            "photos": [],
            "isCurrent": false
        }
    ]
}