{
    "characterId": "mark_hayes",
    "dateLabel": "2026-09-28",
    "story": "",
    "storyRecap": "The AIS alumni email went out at 9 a.m. — Gary Weldon had cc'd the entire 2004 scholarship list on a note congratulating Mark on the September card.",
    "activities": [
        {
            "startTimeLabel": "12:00 AM",
            "endTimeLabel": "05:00 AM",
            "activityName": "Sleeping at home, shoulder still under medical watch",
            "activityNameShort": "Sleeping, shoulder quiet",
            "location": "at home in Brunswick",
            "availabilityLabel": "Sleeping",
            "outfitDescription": "navy: plain soft short-sleeve sleep tee, soft sleep shorts, barefoot",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "05:00 AM",
            "endTimeLabel": "06:00 AM",
            "activityName": "Waking before dawn, getting ready and driving to Apex",
            "activityNameShort": "Waking, heading to Apex",
            "location": "driving to Apex gym",
            "availabilityLabel": "A bit busy",
            "outfitDescription": "grey tank with black shorts: fitted sleeveless training tank that shows arms, shoulders, and chest, athletic training shorts, boxing boots, red hand wraps, white towel over one shoulder",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "06:00 AM",
            "endTimeLabel": "08:00 AM",
            "activityName": "Early morning boxing session, heavy bag and footwork drills",
            "activityNameShort": "Apex pad work, dawn session",
            "location": "at Apex Boxing gym",
            "availabilityLabel": "Busy",
            "outfitDescription": "grey tank with black shorts: fitted sleeveless training tank that shows arms, shoulders, and chest, athletic training shorts, boxing boots, red hand wraps, white towel over one shoulder",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "08:00 AM",
            "endTimeLabel": "09:00 AM",
            "activityName": "Showering after training and getting ready for coaching shift",
            "activityNameShort": "Post-train shower, gearing up",
            "location": "at Apex Boxing gym",
            "availabilityLabel": "A bit busy",
            "outfitDescription": "grey: fitted damp sleeveless training tank, training shorts, slides, towel, hand wraps half-unwrapped as props",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "09:00 AM",
            "endTimeLabel": "02:00 PM",
            "activityName": "Coaching beginners' class at Apex, breaking down guard and jab basics",
            "activityNameShort": "Coaching beginners at Apex",
            "location": "at Apex Boxing gym",
            "availabilityLabel": "Busy",
            "outfitDescription": "white tee with black shorts: fitted short-sleeve gym tee (not a tank) with gym branding-neutral solid color, athletic shorts, gym trainers, stopwatch as a prop, hand wraps loose in pocket",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "02:00 PM",
            "endTimeLabel": "03:00 PM",
            "activityName": "Back home, eating lunch and checking shoulder range of motion",
            "activityNameShort": "Lunch at home, shoulder check",
            "location": "at home in Brunswick",
            "availabilityLabel": "A bit busy",
            "outfitDescription": "navy: fitted short-sleeve plain tee that still shows athletic shoulders, soft joggers, barefoot",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "03:00 PM",
            "endTimeLabel": "05:00 PM",
            "activityName": "Afternoon training at Apex, round six script with Jules holding mitts",
            "activityNameShort": "Apex afternoon training, mitts",
            "location": "at Apex Boxing gym",
            "availabilityLabel": "Busy",
            "outfitDescription": "navy tank with dark shorts: fitted sleeveless training tank that shows arms, shoulders, and chest, athletic training shorts, boxing boots, red hand wraps, white towel over one shoulder",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "05:00 PM",
            "endTimeLabel": "06:00 PM",
            "activityName": "Driving home from Apex, talking to Danny on the phone about Saturday's corner",
            "activityNameShort": "Drive home, Danny call",
            "location": "driving home from Apex",
            "availabilityLabel": "A bit busy",
            "outfitDescription": "navy tank with dark shorts: fitted sleeveless training tank that shows arms, shoulders, and chest, athletic training shorts, boxing boots, red hand wraps, white towel over one shoulder",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "06:00 PM",
            "endTimeLabel": "07:00 PM",
            "activityName": "Dinner with Carly, the Manila envelope conversation from yesterday still in the air",
            "activityNameShort": "Dinner with Carly, quiet",
            "location": "at home in Brunswick",
            "availabilityLabel": "A bit busy",
            "outfitDescription": "navy: fitted short-sleeve plain tee that still shows athletic shoulders, soft joggers, barefoot",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "07:00 PM",
            "endTimeLabel": "08:00 PM",
            "activityName": "Evening with Carly, stretches and shoulder mobility work on the mat",
            "activityNameShort": "Shoulder mobility, evening stretch",
            "location": "at home in Brunswick",
            "availabilityLabel": "A bit busy",
            "outfitDescription": "white: fitted short-sleeve plain tee that still shows athletic shoulders, soft joggers, barefoot",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "08:00 PM",
            "endTimeLabel": "09:00 PM",
            "activityName": "Foam rolling and recovery work in the living room",
            "activityNameShort": "Foam rolling, recovery work",
            "location": "at home in Brunswick",
            "availabilityLabel": "Available",
            "outfitDescription": "heather grey: fitted short-sleeve plain tee that still shows athletic shoulders, soft joggers, barefoot",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "09:00 PM",
            "endTimeLabel": "10:00 PM",
            "activityName": "Checking phone, texts from Jules about tomorrow's session and Dr Reyes's follow-up",
            "activityNameShort": "Texts from Jules, Dr Reyes",
            "location": "at home in Brunswick",
            "availabilityLabel": "Available",
            "outfitDescription": "heather grey: fitted short-sleeve plain tee that still shows athletic shoulders, soft joggers, barefoot",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "10:00 PM",
            "endTimeLabel": "11:00 PM",
            "activityName": "Getting ready for bed, lights out early before the weigh-in tomorrow",
            "activityNameShort": "Getting ready for bed early",
            "location": "at home in Brunswick",
            "availabilityLabel": "Available",
            "outfitDescription": "white: plain soft short-sleeve sleep tee, soft sleep shorts, barefoot",
            "photos": [],
            "isCurrent": false
        },
        {
            "startTimeLabel": "11:00 PM",
            "endTimeLabel": "12:00 AM",
            "activityName": "Sleeping at home, shoulder still under medical watch",
            "activityNameShort": "Sleeping, shoulder quiet",
            "location": "at home in Brunswick",
            "availabilityLabel": "Sleeping",
            "outfitDescription": "white: plain soft short-sleeve sleep tee, soft sleep shorts, barefoot",
            "photos": [],
            "isCurrent": false
        }
    ]
}