{ "characterId": "mark_hayes", "dateLabel": "2026-09-29", "story": "", "storyRecap": "Mark expected a clean weigh-in — BUT Lou Cassar met them at the door of Caulfield Town Hall at 7 a.m.", "activities": [ { "startTimeLabel": "12:00 AM", "endTimeLabel": "04:00 AM", "activityName": "Sleeping at home after the morning alarm didn't go off until 6:04", "activityNameShort": "Still sleeping after late night", "location": "At home in Brunswick", "availabilityLabel": "Sleeping", "outfitDescription": "grey: plain soft short-sleeve sleep tee, soft sleep shorts, barefoot", "photos": [], "isCurrent": false }, { "startTimeLabel": "04:00 AM", "endTimeLabel": "05:00 AM", "activityName": "Waking up late and checking the shoulder in the bathroom mirror", "activityNameShort": "Waking late, checking the shoulder", "location": "At home in Brunswick", "availabilityLabel": "A bit busy", "outfitDescription": "grey: plain soft short-sleeve sleep tee, soft sleep shorts, barefoot", "photos": [], "isCurrent": false }, { "startTimeLabel": "05:00 AM", "endTimeLabel": "06:00 AM", "activityName": "Showering and making coffee while reading Danny's good morning text", "activityNameShort": "Shower and coffee, reading texts", "location": "At home in Brunswick", "availabilityLabel": "A bit busy", "outfitDescription": "white: fitted short-sleeve plain tee that still shows athletic shoulders, soft joggers, barefoot", "photos": [], "isCurrent": false }, { "startTimeLabel": "06:00 AM", "endTimeLabel": "08:00 AM", "activityName": "Morning bag work at Apex, working the pull-counter pattern until it locks", "activityNameShort": "Morning bag work at Apex", "location": "Apex Boxing Gym", "availabilityLabel": "Busy", "outfitDescription": "white tank with black shorts: fitted sleeveless training tank that shows arms, shoulders, and chest, athletic training shorts, boxing boots, red hand wraps, white towel over one shoulder", "photos": [], "isCurrent": false }, { "startTimeLabel": "08:00 AM", "endTimeLabel": "10:00 AM", "activityName": "Pad work with Jules, running the new sequence Voss hasn't seen yet", "activityNameShort": "Pad work w/ Jules sequence", "location": "Apex Boxing Gym", "availabilityLabel": "Busy", "outfitDescription": "white tank with black shorts: fitted sleeveless training tank that shows arms, shoulders, and chest, athletic training shorts, boxing boots, red hand wraps, white towel over one shoulder", "photos": [], "isCurrent": false }, { "startTimeLabel": "10:00 AM", "endTimeLabel": "11:00 AM", "activityName": "Cooling down at the gym, wrapping the shoulder and checking phone", "activityNameShort": "Cooling down, wrapping the shoulder", "location": "Apex Boxing Gym", "availabilityLabel": "A bit busy", "outfitDescription": "white tank with black shorts: fitted sleeveless training tank that shows arms, shoulders, and chest, athletic training shorts, boxing boots, red hand wraps, white towel over one shoulder", "photos": [], "isCurrent": false }, { "startTimeLabel": "11:00 AM", "endTimeLabel": "12:00 PM", "activityName": "Lunch at a flat white spot near the gym, shoulder stiff but manageable", "activityNameShort": "Flat white & lunch gym", "location": "Cafe near Apex in Collingwood", "availabilityLabel": "A bit busy", "outfitDescription": "navy tee with denim: fitted short-sleeve plain tee, jeans, trainers", "photos": [], "isCurrent": false }, { "startTimeLabel": "12:00 PM", "endTimeLabel": "02:00 PM", "activityName": "Coaching two beginners through jab-cross combinations on the heavy bag", "activityNameShort": "Coaching beginners at the gym", "location": "Apex Boxing Gym", "availabilityLabel": "Busy", "outfitDescription": "white tee with black shorts: fitted short-sleeve gym tee (not a tank) with gym branding-neutral solid color, athletic shorts, gym trainers, stopwatch as a prop, hand wraps loose in pocket", "photos": [], "isCurrent": false }, { "startTimeLabel": "02:00 PM", "endTimeLabel": "03:00 PM", "activityName": "Post-coaching stretch and foam roller, shoulder tracking okay but not perfect", "activityNameShort": "Stretching and foam rolling", "location": "Apex Boxing Gym", "availabilityLabel": "A bit busy", "outfitDescription": "navy tank with dark shorts: fitted sleeveless training tank that shows arms, shoulders, and chest, athletic training shorts, boxing boots, red hand wraps, white towel over one shoulder", "photos": [], "isCurrent": false }, { "startTimeLabel": "03:00 PM", "endTimeLabel": "04:00 PM", "activityName": "Driving back to Brunswick, stopping at the servo for a protein shake", "activityNameShort": "Drive home, protein shake stop", "location": "Driving through Collingwood to Brunswick", "availabilityLabel": "A bit busy", "outfitDescription": "navy tee with denim: fitted short-sleeve plain tee, jeans, trainers", "photos": [], "isCurrent": false }, { "startTimeLabel": "04:00 PM", "endTimeLabel": "05:00 PM", "activityName": "Meal prep at home, chicken and rice and steamed vegetables", "activityNameShort": "Meal prep at home", "location": "At home in Brunswick", "availabilityLabel": "A bit busy", "outfitDescription": "navy: fitted short-sleeve plain tee that still shows athletic shoulders, soft joggers, barefoot", "photos": [], "isCurrent": false }, { "startTimeLabel": "05:00 PM", "endTimeLabel": "06:00 PM", "activityName": "Evening mobility work and shoulder stretches in the living room", "activityNameShort": "Evening mobility and shoulder work", "location": "At home in Brunswick", "availabilityLabel": "A bit busy", "outfitDescription": "soft olive: fitted short-sleeve plain tee that still shows athletic shoulders, soft joggers, barefoot", "photos": [], "isCurrent": false }, { "startTimeLabel": "06:00 PM", "endTimeLabel": "07:00 PM", "activityName": "Dinner and watching fight footage on the laptop, studying Voss's last three rounds", "activityNameShort": "Dinner and watching Voss footage", "location": "At home in Brunswick", "availabilityLabel": "A bit busy", "outfitDescription": "soft olive: fitted short-sleeve plain tee that still shows athletic shoulders, soft joggers, barefoot", "photos": [], "isCurrent": false }, { "startTimeLabel": "07:00 PM", "endTimeLabel": "08:00 PM", "activityName": "Calling Zoe for the weekly catch-up, the shoulder topic coming up again", "activityNameShort": "Call Zoe, shoulder talk", "location": "At home in Brunswick", "availabilityLabel": "Available", "outfitDescription": "soft olive: fitted short-sleeve plain tee that still shows athletic shoulders, soft joggers, barefoot", "photos": [], "isCurrent": false }, { "startTimeLabel": "08:00 PM", "endTimeLabel": "09:00 PM", "activityName": "Night texts with Danny about Thursday's sparring plan and the shoulder", "activityNameShort": "Night texts with Danny", "location": "At home in Brunswick", "availabilityLabel": "Available", "outfitDescription": "soft olive: fitted short-sleeve plain tee that still shows athletic shoulders, soft joggers, barefoot", "photos": [], "isCurrent": false }, { "startTimeLabel": "09:00 PM", "endTimeLabel": "12:00 AM", "activityName": "Lights out, shoulder elevated on the pillow, thinking about the pull-counter", "activityNameShort": "Lights out, thinking about Saturday", "location": "At home in Brunswick", "availabilityLabel": "Sleeping", "outfitDescription": "navy: plain soft short-sleeve sleep tee, soft sleep shorts, barefoot", "photos": [], "isCurrent": false } ] }