Mark Mark

Daily story

Mark's day

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Day

August 6th, 2026

Friday morning, six am, Mark is alone at Apex running the heavy bag; on the seventh rep of a level-change combo his lead foot catches the seam where the rubber mat has curled up near the bag mount and the ankle rolls.

What happened

Friday morning, six am, Mark is alone at Apex running the heavy bag; on the seventh rep of a level-change combo his lead foot catches the seam where the rubber mat has curled up near the bag mount and the ankle rolls. He goes down on his right knee and his left hand catches the bag chain — the bag swings back and the bottom corner clocks him across the left temple, opening a small cut above the eyebrow. Mark sits on the mat for ten seconds, touches the blood, stands up, and finishes the round, then trains the next three rounds lefty to keep the cardio honest. At seven-thirty Rob pulls up and tells Mark that the Northside kid from last Saturday's inter-gym has put the sparring footage up on the Northside group chat, tagged Voss, and Voss has shared it on his story with a single flexed-bicep emoji. Mark doesn't answer; he finishes his water, tapes the cut tighter, and walks out past Hannah, who is pulling up for her session with the Dandenong winner's mouthguard still hanging from her neck — she sees the tape, asks 'you sure,' Mark says yeah, and drives home. The ankle is swelling by the time he reaches his street.

Day plan

Times are in their city.

12:00 AM – 05:00 AM

Sleeping

at home

Sleeping
05:00 AM – 06:00 AM

Up and dressed

at home

Available
06:00 AM – 07:00 AM

Heavy bag, ankle roll

at Apex

Busy
07:00 AM – 08:00 AM

Rob, Voss footage, no answer

at Apex

Busy
08:00 AM – 09:00 AM

Walking out past Hannah

at Apex

A bit busy
09:00 AM – 10:00 AM

Driving home

driving home

A bit busy
10:00 AM – 11:00 AM

Icing the ankle

at home

Available
11:00 AM – 12:00 PM

Shower, ankle elevated

at home

Available
12:00 PM – 01:00 PM

Late breakfast

at home

A bit busy
01:00 PM – 02:00 PM

Couch, ankle up

at home

Available
02:00 PM – 03:00 PM

Ankle mobility work

at home

A bit busy
03:00 PM – 04:00 PM

Studying Voss footage

at home

Busy
04:00 PM – 05:00 PM

RICE, couch

at home

Available
05:00 PM – 06:00 PM

Test walk around block

walking the block

A bit busy
06:00 PM – 07:00 PM

Cooking dinner

at home

A bit busy
07:00 PM – 08:00 PM

Dinner, washing up

at home

Available
08:00 PM – 09:00 PM

Sitting with the phone

at home

Available
09:00 PM – 10:00 PM

Lights off, leg up

at home

Available
10:00 PM – 11:00 PM

Getting ready for bed

at home

Available
11:00 PM – 12:00 AM

Sleeping

at home

Sleeping